Description de l'exercice:
Seated Lateral Stretch with Sissel Body Toning Bar
Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the Sissel Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the Sissel Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.
Upper Body, Stretches