Description de l'exercice:
Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
Start with your head and shoulder blades resting on the Sissel Exercise Ball with the knees above the ankles until the body is in one line. Grip onto Sissel Body Toning Bar with both hands. Begin with the arms extended in one line with the chest, keeping the hips in one line with torso and the arms straight. Slowly inhale and lower the bar toward the floor until the shoulder touches the Sissel Exercise Ball. Hold for 2 seconds, keep the abdominals engaged, and exhale return to starting position.
Glutes, Triceps, Hips, Hamstrings, Gluteus Maximus