Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Description de l'exercice:

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

Catégories:

Chest, Back, Shoulders, Upper Body, Core Stabilization

Equipement utilisé

Model # : 101-2100
Haltère Néoprène Soft, 0,5 kg, paire
CHF 21.50
0.5 Kg Bleu

Model # : 38-758106
Haltère Néoprène, 2.0 kg vert, paire
CHF 32.30
poid: 2 kg prix par paire Supplément de frais de port: sfr. 11.50 par 20 kg!   L’article participe au système de rabais sur le chiffre d’affaires.

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