Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

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Description de l'exercice:

Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells

Instructions:

Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.

Catégories:

Calves, Upper Body, Lower Body
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