Description de l'exercice:
Seated Lateral Raise with Rotations with Sissel Power Weight Ball on Sissel Exercise Ball
Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.