Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Image 1 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball Image 2 - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Description de l'exercice:

Seated Lateral Raise with Rotations with Sissel Power Weight Ball on Sissel Exercise Ball

Instructions:

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

Catégories:

Back, Shoulders

Equipement utilisé

Model # : 38-758106
Haltère Néoprène, 2.0 kg vert, paire
CHF 32.30
poid: 2 kg prix par paire Supplément de frais de port: sfr. 11.50 par 20 kg!   L’article participe au système de rabais sur le chiffre d’affaires.

Model # : 101-2100
Haltère Néoprène Soft, 0,5 kg, paire
CHF 21.50
0.5 Kg Bleu

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