Dead Lift with Sissel Body Toning Bar

Image 1 - Dead Lift with Sissel Body Toning Bar Image 2 - Dead Lift with Sissel Body Toning Bar

Description de l'exercice:

Dead Lift with Sissel Body Toning Bar

Instructions:

Begin with feet hip-width apart gripping onto Sissel Body Toning Bar, palms are facing toward the body. Contract the abdominals, and inhale bend over from the hips with a flat back bringing the bar toward the floor until you can no longer keep a neutral lumbar curve in your back. Keep the abdominals contracted, and exhale slowly with a flat back return to the starting position. Repeat 15 to 20 times.

Catégories:

Back, Abs, Hamstrings
loader
fermer En retour à la page précédente
Ajouter Effacer