Description de l'exercice:
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Begin with one knee on Sissel Exercise Ball, with the opposite hand grip onto a Sissel Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.