Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Description de l'exercice:

Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

Catégories:

Back, Shoulders, Core Stabilization

Equipement utilisé

Model # : 38-758110
Haltère Néoprène, 3.0 kg bleu, paire
CHF 59.30
poid: 3 kg prix par paire Supplément de frais de port: sfr. 11.50 par 20 kg!   L’article participe au système de rabais sur le chiffre d’affaires.

Model # : 101-2101
Haltère Néoprène Soft, 1 kg, paire
CHF 30.15

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