Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Description de l'exercice:

Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Instructions:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the Sissel Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.

Catégories:

Chest, Back, Shoulders, Upper Body

Equipement utilisé

Model # : 101-2102
Haltère Néoprène Soft, 1,5 kg, paire
CHF 43.10

Model # : 38-758102
Haltère Néoprène, 1.0 kg jaune, paire
CHF 20.40
poid: 1 kg prix par paire Supplément de frais de port: sfr. 11.50 par 20 kg!   L’article participe au système de rabais sur le chiffre d’affaires.

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