1-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

Image 1 - 1-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar Image 2 - 1-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

Description de l'exercice:

3-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

Instructions:

Begin with head and shoulder blades on Sissel Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on ball raising the Sissel Body Toning Bar over the head. The option is to hold here for 1 minute or repeat this exercise 10 times holding for 2 seconds each repetition.

Annotation:

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Catégories:

Abdominal Core, Back, Shoulders, Stretches
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