Description de l'exercice:
3-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Begin with head and shoulder blades on Sissel Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on ball raising the Sissel Body Toning Bar over the head. The option is to hold here for 1 minute or repeat this exercise 10 times holding for 2 seconds each repetition.
Abdominal Core, Back, Shoulders, Stretches