Description de l'exercice:
Supine Abdominal Stretch with Sissel Exercise Ball
Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.
Abdominal Core, Abs, Stretches