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Exercices par côté
Thumb - Standing Shoulder Press with Fitband

Standing Shoulder Press with Fitband

Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until the arms are almost straight. Keep the wrists neutral. Release and repeat.

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Thumb - Supine Abdominal Stretch with Sissel Exercise Ball

Supine Abdominal Stretch with Sissel Exercise Ball

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

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Thumb - Supine Chest Flyes with Sissel Fitband

Supine Chest Flyes with Sissel Fitband

Supine Chest Flyes with Sissel Fitband

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Thumb - Supine Hip Extension with SitFit

Supine Hip Extension with SitFit

Supine Hip Extension with SitFit

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Thumb - Supine Mobility Flyes with Fitband

Supine Mobility Flyes with Fitband

Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.

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Thumb - Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise ball with shoulders relaxed. Place right hand on abdomen and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. For more of a stretch, place right palm on left ear and carefully apply a slight pressure toward right shoulder. Release and repeat other side.

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Thumb - Upright Row with Fitband

Upright Row with Fitband

Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor, palms facing the body. Slowly bend the arms, pulling the Fitband up toward your chest. Your elbows should be pointing to the sides. Return to starting position and repeat.

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Thumb - Yoga Position: Beginner plank

Yoga Position: Beginner plank

Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine and lift the pelvic floor muscles. Push evenly on both hands and keep the shoulders away from the ears.

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Thumb - Yoga: Angle child's pose

Yoga: Angle child's pose

Come into a kneeling position sitting on the heels. Inhale and lengthen the spine exhale and slowly lower the chest down towards the thighs and extend the arms straight ahead. Rest the head, the arms and the hips down towards the floor. Keep the arms straight and relax the face. If you can't reach your sitting bones towards the heels, place a pillow in between the sitting bones and the heels. If the head doesn't quite reach the floor, place a pillow between the forehead and the floor. Stay in this child's pose with the arms forward for 5 breaths. Now slowly walk the hands over to the right extending the left arm and fingers away bringing the body into a u-shape. Place more of the weight over to the left hip. Feel the stretch all along the left side of the body. Keep the hips working down towards the heels, the arms straight and relax the face. Stay here for 5 to 10 deep breaths. Repeat on the other side.

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Exercices par côté

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SISSEL® Fitband, 14.5 cm x 25 m, vert (dure)
Model # : 16223
SISSEL® Fitband, 14.5 cm x 25 m, vert (dure)
CHF 94.90
à thérapie d'accompagnément après opération pour le déveloptment musculaire ou la formation des mouvements accessoires simples à prix acvantageux pour augmenter la force et la coordination de tout le corps grandeur: 14.5 cm x 25 ...

SISSEL® Fitband, 15 cm x 46 m, vert (dure)
Model # : 163.062
SISSEL® Fitband, 15 cm x 46 m, vert (dure)
CHF 149.90
àthérapie d'accompagnément après opération pour le déveloptment musculaire ou la formation des mouvements accessoires simples à prix acvantageux pour augmenter la force et la coordination de tout le corps grandeur : 15 cm x 46 m force ...

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