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Exercices par côté
Thumb - Prone Cobra on Exercise Mat

Prone Cobra on Exercise Mat

Lie face down on Sissel Exercise Mat, hands by your hips, shoelaces to the floor. Slowly lift chest and arms off the floor with thumbs up and neutral neck. Squeeze shoulder blades together. Hold 30 seconds or less, according to your ability. Rest and repeat.

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Thumb - Prone Knee Pull-Ins on Sissel Exercise Ball

Prone Knee Pull-Ins on Sissel Exercise Ball

Prone Knee Pull-Ins on Sissel Exercise Ball

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Thumb - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned toward the hips, move through the elbows, keeping the wrist in line with the elbow, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

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Thumb - Prone Rowing with Sissel Exercise Ball

Prone Rowing with Sissel Exercise Ball

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

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Thumb - Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Begin with hips and abdominals on the Sissel Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip, place them against a wall. Begin by gripping the Sissel Body Toning Bar, slightly wider than shoulder-width apart, palms facing toward the ball. Begin by pulling the navel toward the spine to engage abdominals, gently squeeze the glutes and hamstrings. As you exhale slowly pull the Sissel Body Toning Bar toward the chest, keeping the elbows pointing toward the ceiling and gradually squeeze the shoulder blades together as you row. Hold for 2 seconds, inhale slowly return to starting position. Repeat 10 to 15 times.

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Thumb - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

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Thumb - Reverse Abdominal Crunch with Fitband

Reverse Abdominal Crunch with Fitband

Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Abdominal Curl with Sissel Exercise Ball

Reverse Abdominal Curl with Sissel Exercise Ball

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Flyes with Exercise Ball and dumbbells

Reverse Flyes with Exercise Ball and dumbbells

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Squeezing the shoulder blades together, extend the arms to either side until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face inward. Release.

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Exercices par côté

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