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Exercices par côté
Thumb - Lat Pull at 45 Degrees with  Fitband

Lat Pull at 45 Degrees with Fitband

Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist until the upper body is at a 45 degree angle. Extend arms overhead, then pull elbows to the sides and down toward your hips. Release and repeat.

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Thumb - Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar

Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar

Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar

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Thumb - Lateral Flexion on Sissel Exercise Ball

Lateral Flexion on Sissel Exercise Ball

Lie on your side with Sissel Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso in opposite direction, bringing side of ribcage to side of hips. Don’t let your pelvis roll forward or back on the ball. Return to starting position and repeat.

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Thumb - Lateral Flexion with Fitband and Medicine Ball

Lateral Flexion with Fitband and Medicine Ball

Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.

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Thumb - Low Back Stretch over Sissel Exercise  Ball

Low Back Stretch over Sissel Exercise Ball

Low Back Stretch over Sissel Exercise Ball

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Thumb - Lunge Cross-Overs with Medicine Ball

Lunge Cross-Overs with Medicine Ball

Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.

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Thumb - One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

Begin with one knee on Sissel Exercise Ball, with the opposite hand grip onto a Sissel Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.

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Thumb - One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar

Begin by standing on one leg and with the opposite arm placed on a Sissel Exercise Ball. In the other arm, grip a Sissel Body Toning Bar, palm facing toward you. The leg that's in the air is parallel to the floor. Maintain a straight posture. Begin by pulling the navel in toward the spine to engage the abdominals and as you exhale slowly row the bar toward your body, elbow up toward the sky and hold for 2 seconds. As you inhale slowly return to starting position. Repeat 8 to 12 times.

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Thumb - Power Lunge with Sissel Body Toning Bar

Power Lunge with Sissel Body Toning Bar

Begin in a bent over position gripping onto the Sissel Body Toning Bar. Feet should be hip-width apart, gaze toward the floor. Contract the abdominal muscles and with a power lunge slowly raise the Sissel Body Toning Bar over the head and jump up in the sky landing in a lunge position. Jump back to starting position. Repeat 10 times each side. 20 times total.

Caution: do not do this exercise if you have any knee problems or lower back problems. When jumping into the lunge, front foot should land flat on the floor and front knee should not go over the shoelaces.

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Exercices par côté

Check Out These Products

SISSEL® Fitband, 15 cm x 46 m, bleu (x-dure)
Model # : 163.063
SISSEL® Fitband, 15 cm x 46 m, bleu (x-dure)
CHF 164.90
àthérapie d'accompagnément après opération pour le déveloptment musculaire ou la formation des mouvements accessoires simples à prix acvantageux pour augmenter la force et la coordination de tout le corps grandeur : 15 cm x 46 m force ...

SISSEL® Fitband, 7,5 cm x 2 m, vert (dure)
Model # : 10923
SISSEL® Fitband, 7,5 cm x 2 m, vert (dure)
CHF 12.90
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