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Exercices par côté
Thumb - Dead Lift with Sissel Body Toning Bar

Dead Lift with Sissel Body Toning Bar

Begin with feet hip-width apart gripping onto Sissel Body Toning Bar, palms are facing toward the body. Contract the abdominals, and inhale bend over from the hips with a flat back bringing the bar toward the floor until you can no longer keep a neutral lumbar curve in your back. Keep the abdominals contracted, and exhale slowly with a flat back return to the starting position. Repeat 15 to 20 times.

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Thumb - Decline Dumbbell Press on Sissel Swiss Ball Pro

Decline Dumbbell Press on Sissel Swiss Ball Pro

Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.

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Thumb - Dumbbell Bent-Over Row with Sissel Swiss Ball Pro

Dumbbell Bent-Over Row with Sissel Swiss Ball Pro

With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball and extend your left arm toward the floor. Bend the left arm until upper arm is parallel to the ceiling and elbow is close to ribcage. Release and repeat other side.

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Thumb - Dumbbell Pull-Overs on Sissel Swiss Ball Pro

Dumbbell Pull-Overs on Sissel Swiss Ball Pro

Assume a bridge position with your shoulders and head on the ball and your knees over your ankles. Your knees, hips and shoulders should be aligned. Extend arms to ceiling and hold one dumbbell in both hands, palms facing in. While keeping your arms almost straight, lift them overhead until they are extended away from you. The dumbbell should be aligned with your head. Release and repeat.

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Thumb - Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro

Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro

Kneel with one knee and one foot on the floor and the Sissel Swiss Ball Pro in front of you. With a dumbbell in hand, place right forearm on the ball, palm up. Lift and lower wrist. Then, turn palm to face floor and repeat movement. Repeat with left arm.

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Thumb - Exercise 10 - Beckengürtel-Stabilisation

Exercise 10 - Beckengürtel-Stabilisation

Initial Position: Rückenlage Training Equipment: Balance-beam

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Thumb - Exercise 102 - Beckengürtel-Stabilisation

Exercise 102 - Beckengürtel-Stabilisation

Initial Position: Bücken Training Equipment: Balance-pad Plus

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Thumb - Exercise 105 - Beinachsen-Training

Exercise 105 - Beinachsen-Training

Initial Position: Stand Training Equipment: Balance-pad Plus

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Thumb - Exercise 107 - Beinachsen-Training

Exercise 107 - Beinachsen-Training

Initial Position: Stand Training Equipment: Balance-pad Plus

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Thumb - Exercise 108 - Beinachsen-Training

Exercise 108 - Beinachsen-Training

Initial Position: Stand Training Equipment: Balance-pad Plus

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Exercices par côté

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