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Exercices par côté
Thumb - Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar

Begin with hips and abdominals on the Sissel Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip, place them against a wall. Begin by gripping the Sissel Body Toning Bar, slightly wider than shoulder-width apart, palms facing toward the ball. Begin by pulling the navel toward the spine to engage abdominals, gently squeeze the glutes and hamstrings. As you exhale slowly pull the Sissel Body Toning Bar toward the chest, keeping the elbows pointing toward the ceiling and gradually squeeze the shoulder blades together as you row. Hold for 2 seconds, inhale slowly return to starting position. Repeat 10 to 15 times.

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Thumb - Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

Push-Ups with Feet on Sissel Exercise Ball (Level 2)

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Thumb - Reverse Abdominal Crunch with Fitband

Reverse Abdominal Crunch with Fitband

Lie face up on mat with feet off floor and knees bent to 90 degrees. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Bend arms, placing hands under low back. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Abdominal Curl with Sissel Exercise Ball

Reverse Abdominal Curl with Sissel Exercise Ball

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Sissel Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

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Thumb - Reverse Flyes with Exercise Ball and dumbbells

Reverse Flyes with Exercise Ball and dumbbells

Lie face down with the Sissel exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Squeezing the shoulder blades together, extend the arms to either side until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face inward. Release.

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Thumb - Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball

Begin with a seated position on the Sissel Exercise Ball, maintaining a neutral, stable posture on the exercise ball, a Sissel Power Weight Ball in each hand. The arms begin extended forward of the body, straight out from the shoulder. The elbows are bent, the wrists staying above the elbow to begin the movement. Basically, the elbow is bent at 90 degrees at the start position. This is a four part movement. Part one, keeping the wrist above the elbow, extending the arms upward. Part two, turn the elbows out to the side without dropping the arms. Part three, let the elbows drop back to the 90 degree angle, but out to the side (as opposed to the front as in the start position). Part four, return to the start position. To make this exercise more challenging, you can alternate sets or repetitions by stabilizing with only one foot on the ground. Switch legs between sets.

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Thumb - Seated Lateral Dumbbell Raises with Swiss Ball Pro

Seated Lateral Dumbbell Raises with Swiss Ball Pro

Seated Lateral Dumbbell Raises with Swiss Ball Pro

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Thumb - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Seated Lateral Raise with Rotations with Sissel Power Weight Ball on Sissel Exercise Ball

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Thumb - Seated Lateral Stretch with Sissel Body Toning Bar

Seated Lateral Stretch with Sissel Body Toning Bar

Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the Sissel Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the Sissel Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.

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Thumb - Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Sit on Sissel Exercise Ball with legs bent, knees over ankles. Place hands on hips. With control, use the abdominals to move the pelvis forward and backward. Imagine rolling your tailbone toward the front of the ball, then toward the back of the ball.

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Exercices par côté

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