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Exercices par côté
Thumb - 1-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

1-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

3-Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar

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Thumb - Abdominal Crunch on Sissel Exercise Ball

Abdominal Crunch on Sissel Exercise Ball

Lie face up with Sissel Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

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Thumb - Abdominal Crunch with Fitband

Abdominal Crunch with Fitband

Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears and elbows forward. Using Fitband as resistance, perform an abdominal crunch. Release and repeat.

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Thumb - Back Extension with Sissel Exercise Ball and Sissel Body Toning Bar

Back Extension with Sissel Exercise Ball and Sissel Body Toning Bar

Begin in a prone position on the Sissel Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place Sissel Body Toning Bar on shoulders and cross the hands over-top of the bar to stabilize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the hamstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextension with the spine. Hold for 2 seconds. Inhale slowly return to starting position.

Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.

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Thumb - Back Extensions on Sissel Exercise Ball

Back Extensions on Sissel Exercise Ball

Anchor feet firmly and lie face down with the Sissel exercise ball under your pelvis and ribs. Bend your arms and place your hands by your ears. Slowly lift your torso until just your pelvis touches the ball. Do not excessively arch through the back. Release and repeat. For more intensity, hold a Sissel medicine ball to your chest. As you lower your ribs toward the ball, extend the medicine ball in front of you.

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Thumb - Backward Stepping Lunge Front Raise with Sissel Body Toning Bar

Backward Stepping Lunge Front Raise with Sissel Body Toning Bar

Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your arms straight and raise the arms gripping onto the Sissel Body Toning Bar over the head until you are in a full lunge position. Front knee should be at a 90-degree angle, knee should be over-top of ankle. Hold for 2 seconds, and as you inhale slowly return to starting position. Repeat 12 to 15 times.

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Thumb - Bent Over Row with Sissel Body Toning Bar

Bent Over Row with Sissel Body Toning Bar

Start with feet at hip-width apart, grip onto the Sissel Body Toning Bar, palms facing toward the body. Bend over at the hip at a 45-degree angle. Keep the back straight and the knees soft. Slowly pull the bar to the chest while squeezing the shoulder blades gradually together. Keep the shoulders down and the upper trapezius disengaged during the row. Repeat 10 to 12 times.

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Thumb - Bent-Over Narrow Row with Sissel Fitband

Bent-Over Narrow Row with Sissel Fitband

Bent-Over Narrow Row with Sissel Fitband

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Thumb - Bent-Over Row with Sissel Physio Toner

Bent-Over Row with Sissel Physio Toner

Bent-Over Row with Sissel Physio Toner

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Thumb - Biceps, Squat and Hip Abduction with Sissel Fitband

Biceps, Squat and Hip Abduction with Sissel Fitband

Biceps, Squat and Hip Abduction with Sissel Fitband

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Exercices par côté

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SISSEL® Fitband, 15 cm x 46 m, jaune (souple)
Model # : 163.060
SISSEL® Fitband, 15 cm x 46 m, jaune (souple)
CHF 124.90
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SISSEL® Fitband, 14.5 cm x 25 m, bleu (x-dure)
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SISSEL® Fitband, 14.5 cm x 25 m, bleu (x-dure)
CHF 99.90
à vous de choisir la force qui convient le mieux aux besoins de vos patients à thérapie d'accompagnément après opération pour le déveloptment musculaire ou la formation des mouvements accessoires simples à prix acvantageux pour ...

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